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5 Interesting Benefits of Yoga

Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. The literal meaning of the Sanskrit word Yoga is ‘Yoke’, which means the uniting the individual spirit with the universal spirit. Today, yoga is practiced…

Where To Dive In Jamaica

Jamaica’s coral reefs are among the best studied in the world and may be the longest directly observed submarine ecosystems since the 1950s.  Located at the center of coral diversity in the Atlantic Ocean, Jamaica’s waters boasts over 60 species…